Walking Well Again

• Be careful of the exact amount of lift need for your individual case. Two or even one Millimeter can make a big difference. Pay attention to details, as guided in Chapter 12 of Walking Well Again.
• If uncomfortable, do not use them.
• If helpful, use the lifts as much as possible, even at home.
• Do not stop use of the lifts without good reason. Use durable lifts, and replace them if they compress.

Cork Heel LiftsVinyl Heel LiftsAdjustable Heel LiftCombination Foot & Heel Lift

Full-Foot LiftHeel Lift Ankle Sock

• Be careful of the exact walker height for you. The walker should be physically comfortable immediately, even if not emotionally comfortable!
• If physically uncomfortable, do not use.
• Initially, the walker should be used as much as possible, as Positional Testing, as guided in Chapter 7 of Walking Well Again.
• Many people can use a walker that is too thin to sit on, as proper use of the walker often eliminates the need to sit down frequently.
• After 10 days, most people can transition to Positional Therapy, as guided by Chapter 10 of Walking Well Again.

NOVA Medical Products 4218bl Zoom 18 Rolling Walker, BlueDrive Medical Deluxe Push Palm Release Ultra Lightweight Folding Walker with wheels, 5.99-PoundDrive Medical Winnie Lite Supreme Aluminum Three Wheel Rollator, Tan PlaidDuro-Med Lightweight Extra-wide Aluminum Rollator Walker with Seat, Burgundy, Folding

If the way you walk affects your symptoms, even a few minutes without protection can cause problems. If you have a problem with foot ulcers, a Limb Length Discrepancy, a dislocated joint, or any area of specific sensitivity, having a modified waterproof shoe can be very helpful. Ask your clinician for help in modifying the waterproof shoes.

Men's Swiftwater Mesh MocMen's Stretch Sole LoaferWomen's Busy Day Stretch SkimmerWomen's Stretch Sole Flat

Custom built orthotics can often eliminate symptoms caused by pronation or other foot problems. But they are expensive, and do not fit in all shoes.
The following inserts may also be helpful, and are much less expensive. You can try these if finances prevent your getting custom inserts, or to add to casual shoes that your custom orthotics do not fit into.

Vasyli Dananberg Insoles - Size: Large, Mens Shoe Size (9 1/2 - 11), Womens Shoe Size (10 1/2 - 12)Vasyli Dananberg Insoles - Size: Medium, Mens Shoe Size (7 1/2 - 9), Womens Shoe Size (8 1/2 - 10)Sammons Preston Vasyli Dananberg Signature Series 56301102 SmallVasyli Dananberg Insoles - Size: Small, Mens Shoe Size (5 1/2 - 7), Womens Shoe Size (6 1/2 - 8)